YogaMoms™ Quarterly Series
with Jen Keeler – E-RYT® 500, RPYT®, YACEP®
all classes offered in the upper hall of the Sunset Hill Community Club, NW 66th & 30th Ave NW
Our quarterly series’ require pre-registration and pre-payment, students enroll for 1 class per week for the duration of the quarter. Classes are NOT available for drop in. This series is NOT for pregnant women – just for Moms to take time away from the demands of family. Click on the links below for details on calendar, cost, and to register.
Connect with an amazing group of moms and renew your body and soul every week! Whether you are a new mom or the parent of a teen, you are welcome in this very inclusive community. You’ll bring your body more strength, flexibility, and balance, center your mind, and gain new insight on your overall health. All levels are truly welcome, from beginner to veteran – we ultimately strive to grow in our practice by the end of each quarter. Classes are very tailored to the female body and experience: we work on developing core strength, strengthening the pelvic floor, softening the neck and shoulders, opening the hips and heart, and alleviating back tension to name a few of our favorites. We address the impacts of stress, anxiety, and depression, and sustain longevity and vitality. Options are provided for those who need special accommodations. Our classes are well rounded and diverse to create overall balance in physical, mental, emotional, and spiritual health for the journey of parenting. We integrate meditation, breath work, self study, good music, humor, and relaxation into all practices. Elements of Yin, Yoga Nidra, Vinyasa flow, meditation, and integrative yoga therapy. One main goal and outcome of our classes and retreats is the sense of belonging students feel. Students are committed to building community and love our program, it’s a wonderful way to build your women’s community! As such, ALL WOMEN are welcome, regardless of parenting status. Yoga Momma strives to actively improve on being an inclusive, safe community.
For details on what to bring to classes and more – CLICK HERE.
We strive to make our program inclusive, safe, and enjoyable for every woman, regardless of race, sexuality, economic status, or gender at birth. And, we are committed toward cultivating a rich and varied community of women! If you or someone you know sees yoga in general, or Yoga Momma offerings as compelling but also marginalizing OR cost prohibitive, please contact us about scholarship and work study opportunities. We’d love to partner with you to make yoga accessible for all women and improve the diversity of our program.
Full payment is required to register, payment is non-refundable 24 hours prior to the first day of the program. Payment is 50% refundable 1 week or less prior to series start, 100% refundable (less a $15 service fee) prior to that. Families lead busy lives and things do come up, so please make sure you’re willing to commit to a series before enrolling. If you become aware you will be unable to participate for the remainder of a quarter due to extenuating circumstances, (illness, injury, family emergency, moving out of area..,), contact us immediately and we may be able to credit your account.