Welcome to Yoga with Jen Keeler, E-RYT® 500, RPYT®, YACEP®
Welcome to Yoga Momma™ - a Yoga Program for Women! We focus on supporting and empowering women through yoga, promoting health, self-understanding, and connection as we transition through our lives. We offer online options for women including immersions, classes, workshops, private sessions, and retreats! We also offer limited video practices on our very own Yoga Momma YouTube channel! For 15 years, I have been teaching women in transition to motherhood, helping them to navigate and build community in parenting. My offerings are educational and diverse, focusing on creating strength, resiliency, confidence, and connection for all women. I've practiced for over 25 years and have extensive training and experience in perinatal yoga, reproductive health, menopausal support, and am passionate about what I do! Our Yoga Momma offering is unique in the field of yoga, cultivating strong community connections among women and mothers. As a small, mom-run business I appreciate your support - I provide learning scholarships for women regardless of race, sexuality, or gender at birth, and work-study opportunities throughout the year.
Sisters in Yoga Immersion
The Yoga Momma™ Sisters in Yoga program creates an opportunity to immerse in practice, community, and self care! Three sessions every week will help you heal and even thrive – yes that’s possible during a pandemic! Connection through community discussion and contemplation; wellness in our bodies through flowing movement and breath work; and deep healing and rest through guided restorative practices. Each session is unique and educational, meeting you where you are in each moment, and helping you grow in your life off the mat. This is not your average drop-in experience! This is a program for ALL identifying women who are looking to support and prioritize their overall health!
Check our our Workshops!
We offer a variety of workshops throughout the year! Workshops allow us to dive deeper into an area of interest, and take extra time to cement our learning. Thanksgiving, New Years, Home Practice, and Restorative are just a few we’ve offered. Look forward to more opportunities in 2021! The best way to learn about future offerings is to get on the newsletter!
Winter 2020 ~ Now Online
READ READ READ! Below find all the instructions you need to join us online for the remaining of WINTER quarter!… Read More
"From an attitude of contentment or gratitude (santosha), unexcelled happiness, sweetness, joy, and satisfaction is obtained." (santosha anuttamah… Read More
Maya Angelou and Yoga
"Listen to yourself and in that quietude you might hear the voice of God." ~ Maya Angelou The passing of… Read More