Welcome to Yoga with Jen Keeler, E-RYT® 500, RPYT®, YACEP®
Welcome to Yoga Momma™ - a Yoga Program for Women! CLASSES ARE NOW AVAILABLE ONLINE - LIVE & ON DEMAND through our ONLINE STUDIO! We treat our practice as a "moksha shastro" - a liberation teaching for all - so that we may elevate and lift all beings into living freely. We empower women through the whole practice of yoga, promoting health, self-understanding, and connection as we transition through our lives. I have been teaching women for 15 years and my is 1) to make the teachings of yoga practical and educational while honoring the tradition and 2) to help women overcome obstacles to feeling and living in their inherent beauty. I've practiced for over 25 years and have extensive training and experience in perinatal yoga, reproductive health, menopausal support, and am passionate about what I do! Our Yoga Momma offering is unique in the field of yoga, and as a small, mom-run business I appreciate your support - I provide sliding scale and scholarships for women regardless of race, sexuality, or gender at birth, and work-study opportunities throughout the year.
Women’s Series is NOW ONLINE!!
As we have all been forced quickly to evolve to our new way of being, so have we within our Yoga Momma community had to adapt and change our own mindset around how to be “together” in practice. It took some time, but we are now stronger and clearer than ever! Because we are now ONLINE AND ON DEMAND – we are more accessible than ever before! New classes and new offerings are FINALLY HERE!!! Can’t wait to practice with you on the mat, on your own schedule, from the comfort and chaos of our homes!
Sisters in Yoga ~ Self Guided Immersion
The Sisters in Yoga Self Guided Immersion creates space to reconnect, better understand our inner world, root ourselves in nourishing practices, and boost our resiliency for walking the road ahead. Think of it as a Winter “reset” – utilizing the internal nature of the season with the intention to restore, rebuild, and renew. With THREE UNIQUE SESSIONS each week you’ll learn to embrace where you are in your journey right now, and feel supported to grow in your life off the mat. This is not your average drop-in experience! This is a program for ALL identifying women who are looking to support and prioritize their overall health!
Winter 2020 ~ Now Online
READ READ READ! Below find all the instructions you need to join us online for the remaining of WINTER quarter!… Read More
"From an attitude of contentment or gratitude (santosha), unexcelled happiness, sweetness, joy, and satisfaction is obtained." (santosha anuttamah… Read More
Maya Angelou and Yoga
"Listen to yourself and in that quietude you might hear the voice of God." ~ Maya Angelou The passing of… Read More