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Enjoy a variety of FREE videos to support you in your home practice! CHECK THE DROP DOWN MENU for:
- Foundational practices for beginners, those new to Yoga Momma, and those wanting to deepen their practice;
- Modifications if you need to make adjustments in postures to accommodate your body’s needs;
- Full classes from 15 – 60 minutes;
- Breath work and pranayama practices;
- Meditation and/or guided relaxation practices.