Yoga MommaWomen’s Series


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Join Jen Keeler (E-RYT® 500, RPYT®, YACEP®) to connect with an amazing, compassionate community of women, and renew your body and soul every week! ALL WOMEN are welcome in this very inclusive, body-positive series. You’ll bring your body more strength, flexibility, and balance, center your mind, and gain new insight on your overall health. All levels are welcome, from beginner to veteran – we ultimately strive to grow in our practice by the end of each quarter. Classes are very tailored to the female body and experience: we work with the pelvic floor health, core strength, softening the neck and shoulders, opening the hips and heart, and alleviating back tension to name a few of our favorites. We address the impacts of stress, anxiety, and depression, support the endocrine system to sustain longevity and vitality. Our classes are well rounded and diverse to create overall balance in physical, mental, emotional, and spiritual health for the journey of Womanhood. Throughout the quarter we integrate meditation and reflection, breath work, movement, self study, good music, humor, occasional chanting, and relaxation into all practices. Note: If you are pregnant and beyond the first trimester, we encourage you to seek out a prenatal yoga specific program.