If you are new to our classes, just getting started in a yoga, or need to make modifications in your practice, these are some helpful videos to watch as you begin.

If you are new to yoga, or have injuries or limitations that might prevent you from participating fully in a typical yoga practice, this short 13-minute video covers just a few common modifications helpful in common yoga postures. We address ankles, wrists, shoulders, tight hamstrings, and offer gentler options for typically stronger postures. (We do not demonstrate use of chair which can add a LOT of additional support.)