It’s here – WE DID IT! Our Yoga Momma online in home Yoga studio is up and running! Sign up for our newsletter to receive information on release dates for classes.
Look forward to a variety of class options in both subscription and free formats online including Vimeo
- 5-10 minute guided meditation and relaxation practices;
- 20-30 minute daily and hour long weekly practices to get you rolling for your day, and to unwind at the end of the day;
- Practices for EVERYONE including a men’s series, an Intro series, and more!
- Women specific classes, offering health and healing for the perinatal and menopausal journeys, support for menstruation, pelvic floor and core strength;
- Additional practices for the health of your mind, body, and spirit!