Subscribe to our Newsletter and the Yoga Momma Youtube channel for the most up to date releases of free classes! Streaming classes are on hold through the Covid crisis.
We are offering TWO ONLINE OPTIONS!
- free classes and tips that you an enjoy on our YouTube channel and/or;
- LiveStream – which offers more instruction, community, in-depth education, and support! If you are interested in joining our quarterly Series at a financial investment that is tailored for you, subscribe to our newsletter for the most up to date offerings!
Enjoy a variety of FREE videos to support you in your home practice! CHECK THE DROP DOWN MENU for:
- Foundational practices for beginners, those new to Yoga Momma, and those wanting to deepen their practice;
- Modifications if you need to make adjustments in postures to accommodate your body’s needs;
- Full classes from 15 – 60 minutes;
- Breath work and pranayama practices;
- Meditation and/or guided relaxation practices.