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Spring 2009: March 30th - June 27th

Welcome to Yoga Momma! We are happy to provide Yoga for Women and Families in the Seattle neighborhoods of Ballard, Phinney, Fremont, Greenlake, Greenwood and Wallingford. Classes include Yoga for Moms, Prenatal Yoga, Parent & Baby Yoga, Women’s Energizing Flow, and Yoga for Kids during the school year. Classes are offered at the Phinney Yoga House located at 6615 Dayton Ave N on Phinney Ridge, in partnership with Phinney Ridge Yoga. For more details on individual classes, click on the classes link above.

Our style of yoga:

We offer integrative Hatha yoga, pulling what we feel is the best from several yoga traditions and movement therapy. During any given session we provide various adaptations to meet your body's needs, and you get to choose which feels right for you. In addition to postures (asana,) we explore the breath (pranayama,) guided meditation, and yogic philosophy. Each class involves a check-in which sets the intention for practice - sometimes we work strongly and other times we strive to nurture. You can look forward to diverse experiences from week to week: classes can be energizing, strong, restorative, or therapeutic. Our classes are shaped by a weekly theme in line with the season, current events, or the energy of the moment. All classes are thoughtfully crafted for a flowing experience and deep connection. For pre-registered classes we limit the number of students to allow for more individualized attention.

Comments from past students:

“I've been taking the yoga for moms class for over a year now and I don't know how I functioned without it. I look forward to yoga every week as a time where I can focus inward and nurture myself. The class is a great mix of strong and relaxing postures and the class has a great atmosphere about it. I like that there's always some familiar poses and a little something different each week too.” - L.E. (mother of two)

“I wish I would have found your yoga class right after I had my first child! I look forward to it ever week and wish I could go everyday. It was my first yoga class. You and the whole class made me feel welcome and I did not feel out of place. I always leave feeling like I had a great workout, refreshed, relaxed and ready to face the world again. Thanks!” - L.V. (mother of two)

“My experience at the Yoga for Moms classes has been amazing! I feel so refreshed after each class and much more grounded (which is so important for us moms!). I'm so happy to have found something I can look forward to every week that is just for me!!” - R.A. (mother of two)

“Your class has changed my life!” -A.B. (mother of two)

“Having never really tried yoga before, Jen’s class made me feel immediately successful, despite my many limitations and lack of flexibility. She is a truly inspiring teacher ... don’t miss the opportunity to give her class a try.” - J.P. (mother of one)

“Jen was wonderfully engaging with my 3-year old. She got him interested in yoga by playing games, singing songs and telling stories. He had a great time and was very receptive to Jen's gentle guidance. It was a wonderful way to introduce him to yoga with such a warm and welcoming lesson.” -L.P (mother of one)

If you have any questions at any time, feel free to contact us:

Jennifer Keeler, RYT-500

phone: 206.658.3573

email: jen(at)yoga-momma.com

Namaste!

welcome