Yoga for Moms

 

YOGA FOR MOMS: taught by Jen Keeler


Connect with an amazing group of moms and renew your body and soul every week! Whether you are a new mom or the parent of a teen, you are welcome in this very inclusive community. You’ll bring your body more strength, flexibility, and balance, center your mind, and gain new insight on your overall health. All levels are welcome, but we ultimately strive to practice at an intermediate level by the end of each quarter. We work on developing core strength, softening the neck and shoulders, opening the hips and heart, and alleviating back tension to name a few of our favorites. Our classes are well rounded to create overall balance in physical, mental, emotional, and spiritual health for the journey of parenting. We integrate meditation, breath work, and relaxation into all practices. Moms love this class as a reliable and renewing aspect of their every week! (Mom’s only, not for pregnant students or babies.) Sign up for one night per week.  Practices include movement, meditation, breath work, philosophy, with diverse content each week depending on the needs of the students. Elements of Yin, Yoga Nidra, Vinyasa flow, and integrative hatha. Community is a big part of your experience!

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REGISTER: registrar@yoga-momma.com or 206-351-5101

  1. •Registration only, no drop-ins - register early, classes fill to capacity.


CALENDAR 2012: Tuesday, Wednesday, or Thursday nights 7:45 - 9 pm

SPRING QUARTER:

  1. •12 weeks: MARCH 27/28/29- JUNE 19/20/21 (NO CLASSES April 17/18/19)

SUMMER QUARTER: Tuesday or Thursday nights (NO WEDNESDAY) 7:45 - 9 pm

  1. •7 Weeks: July 3/5 - August 14/16  

FALL QUARTER: TENTATIVE

  1. •12 weeks: SEPTEMBER 11/12/13 - DECEMBER 11/12/13 (NO CLASSES November 20/21/22)


COSTS: 2012:

  1. •Full payment is due ONE WEEK PRIOR TO QUARTER START: cash, check, or PayPal

  2. •Send or deliver check/cash to Yoga Momma, 2442 NW Market St #280, Seattle, WA 98107

  3. •Payment via PayPal or credit card have additional processing fees, (about 4%.)

Spring & Fall Series - 12 weeks: $168

Winter Series - 11 weeks: $154

Summer Series -  7 weeks: $98