PARENT & BABY YOGA: taught by Suzette

Parent & Baby yoga is a lighthearted, rejuvenating class for Moms, Dads, Caregivers and their babies. Parents have the opportunity to bond with their child while immersed in the practice of yoga. For Mom’s who carried their child in pregnancy, we'll focus on strengthening and toning your pelvic and abdominal muscles and relieve neck and shoulder tension associated with feeding. For all parents, we’ll integrate poses to do with your baby in class and at home. In addition, you'll connect with other parents of infants to build your community while doing yoga with your baby. Each class is unique, integrating asana (movement,) breath work, and meditation to restore you for a restful day. This class is open to parents with all levels of yoga experience and their babies up to toddling! Parents are invited first to meet the needs of the child, then to participate in class - breastfeeding is welcome! NO PRE-REGISTRATION is required and SPOUSE OR PARTNER may attend at the additional cost of $10.

Schedule:

Thursdays from 11:30 - 12:30