WELCOME TO OUR FLOW! taught by Liv

WOMEN’S FLOW: Saturday mornings from 11:30 am - 12:45

This class is OPEN TO ALL WOMEN, and no pre-registration is required so you’re welcome to drop in any time, and punch cards are available for purchase. Launch your weekend with energy, flexibility, and joy. Classes are structured to provide a gently energizing and heart lifting experience in your mind, body, and spirit. Asana varies weekly with vinyasa (flow) inspired movement and some work with sun salutations to get that energy moving. All-levels are welcome. Breath work, meditation, and asana (physical movement) are included. A non-competitive, uplifting environment.