Welcome to Yoga with Jen Keeler, E-RYT® 500, RPYT®, YACEP®

Welcome to Yoga Momma™ - a Yoga Program for Women! We focus on supporting and empowering women through yoga, promoting health, self-understanding, and connection as we transition through our lives. We offer offer the quarterly YogaMoms™ series in the Ballard neighborhood of north Seattle, and retreats, workshops, and teacher training throughout western Washington. We also offer limited video practices on our very own Yoga Momma YouTube channel! For 14 years, I have been teaching women in transition to motherhood, helping them to navigate and build community in parenting. My offerings are educational and diverse, focusing on creating strength, resiliency, confidence, and connection for all women. I've practiced for over 20 years and have extensive training and experience in perinatal yoga, reproductive health, menopausal support, and am passionate about what I do! Our Yoga Momma offering is unique in the field of yoga, cultivating strong community connections among women and mothers. As a small, mom-run business I appreciate your support - I provide learning scholarships for women regardless of race, sexuality, or gender at birth, and work-study opportunities throughout the year.

Coming in 2018… Online!

We can’t wait! Look forward to a myriad of opportunities to engage with Yoga Momma through online learning! Join us for a 7 day yoga challenge. Receive daily emails filled with yoga wisdom, daily guides for a balanced and health-filled life, and opportunities for reflection. Guided meditations in downloadable audio format, and online practice videos to start your day and wind down! Sign up for our newsletter to be notified when we’re up and running!

Teacher Training

We have a variety of continuing education opportunities for current teachers. Learn how to build community, support women therapeutically, retain students, and sustain financially to make your passion for yoga your living! Are you a Registered Yoga School? Have Yoga Momma guide your perinatal training for your 200 hour program!  Find out about our 35 hour trainings to become a certified Yoga Momma Instructor! Graduates will refine their teaching to create a broad base of sustainable women’s offerings. 

The YogaMoms™ Series

The YogaMoms™ series is a long time favorite of our local Moms. Students reserve their spot for an entire quarter to develop their practice and build their community. Each class is unique, educational, supports you exactly where you are physically and emotionally, and helps you grow in your practice.  Pre-registration and pre-payment is required – this is a program for women who are NOT pregnant, but rather looking to support their post-partum health anywhere from 6 weeks to 20+ years after baby!

Check our our Women’s RETREATS!

Retreats for Moms and Women are offered in Washington State. From the Mountains to the Sound, luxurious accommodations to rustic camping, we have you covered. Getaway with your BFF, sister, mother and enjoy renewal and connection in beautiful, natural settings! 2018 retreats scheduled at Sleeping Lady in Leavenworth, WA, and a fundraising getaway on Canoe Island in the San Juan island chain.